Lie Down and Listen
ReConnect & Retreat
24-26 January
Great Barrington, Cotswolds
Three blissful days to retreat to the quiet village of Barrington, reconnecting with your inner ight. You'll feel purified, inspired and uplifted classical music, sound healing, yoga and movement in a healing weekend surrounded by quintessential Cotswolds beauty
Lie Down and Listen
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Select a session on Day 1 and Day 2 for full experience, or select just one session.
Saturday 11 January
Day 1: Metamorphosis
Tibetan Bowls, Harp and Piano
Duration: 90mins experience
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12noon -1.30pm
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3.00pm - 4.30pm
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5.30pm - 7pm
Sunday 12 January
Day 2: Baroque Bliss
Tibetan Bowls, Lute and Piano
Duration: 90mins experience
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12noon -1.30pm
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3.00pm - 4.30pm
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5.30pm - 7pm
Discover more below
​What to expect
DAY 1​
Metamorphosis
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Your experience will begin with an intention of setting and feeling into your heart, creating space for reflection on how you want to set the tone of your year and beyond. In this safe and supportive environment, embody the experience of alchemy: creating the potential for transformation, momentum and metamorphosis.
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You'll be guided relaxation and deep listening. Then Christina will guide you through Tibetan sound bowl healing.
In a deeply relaxed state, you'll be carried by the hypnotic, rhythmic and uplifting sounds of Philip Glass' five movement work 'Metamorphosis' played on harp and also piano.
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​What to expect
DAY 2
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Baroque Bliss
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Allow your soul to dance with blissful baroque sounds which will cleanse and lighten your entire being, you'll want to move with your heart and soul.
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You'll be guided through an intention of welcoming in lightness, joy and dance.
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The Tibetan Bowls will purify and as you lie down in a relaxed state, you'll hear baroque music played on the Lute - a gentle and soul soothing instrument - similar to guitar but more gentle. You'll also hear music on the Theorbo - a gently and deeply resonant baroque instrument provokes a deep sense of grounding.​​
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