Yoga Nidra X LD&L

Yoga Nidra by Kate O'Brien

Classical Piano Music by Christina McMaster

Created in the stunning surroundings of the Cotswolds captured on film by Diana Patient 

2022

Lie down & Listen collaborated with Yoga Nidra and Wellness expert Kate O'Brien on a series of restorative videos combining Yoga Nidra and Classical music by Kate O'Brien, so that you can find a blissful and calm state wherever and whenever you need it most. The guides are a variety of lengths so you can incorporate into your daily routine with ease and effectiveness. 

Introduction

Letting Go - 30 mins

More coming soon...

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