LD+L in the workplace
Lie down + Listen is offered in the work place. This unique wellness offering combining meditation, yoga and culture offers a range of creative and wellbeing benefits - sharpening our focus and developing deep listening.
What does LD+L offer?
Listening happens on many levels, not only through our ears, but through body language, intellect, emotion and with our intuition. Listening on all these levels is a critical part of working successfully with others, strengthening relationships and resolving conflict and difference.
In office Lie down and Listen experience. The classic LD+L experience - a guided meditation/deep listening session and restorative yoga session. The participants then lie down and listen to a unique combination of meditative classical music performed by top musicians.
Classical pianist and founder of LD+L Christina McMaster offers a talk on the power of meditation, music and deep listening along with the ways to use these elements for a successful working environment. Christina has given talks at leading venues and Universities both nationally and internationally.
Lie down and Listen also offers;
One to one yoga/meditation sessions with live music
Group meditation/yoga sessions with live music
Learn + Listen
Lie down + Listen in the office
Meditation, Yoga and Music
If you would like to discuss a wellbeing programme for your team, get in touch. Click here.