“Such a beautiful and unique experience in an amazing space”
– Lie Down and Listen attendee
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"A new frontier in wellness - utterly blissed out"
The Financial Times
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Alchemise
Rapid Tapping X Lie Down and Listen
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Location:
Ladbroke Hall, 79 Barlby Road, London W10 6AZ
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The Session
Duration: 120mins​
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In this special session you'll use the power of vibrations and frequencies to Alchemise positive change, action and creative expression into your life. Combining the power of Rapid Tapping with Lie Down and Listen - the blissful sound healing and lying down classical concert experience, this session will allow you to dig deeper and work with your own vibrations guiding you into a deeply creative state.
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The session will open with a Rapid Tapping session accompanied by a live improvisation by pianist Christina McMaster will bring you into a rhythmically aligned state, opening your heart and calming the central nervous system. Using affirmations, energy frequency, and guided somatic attention, you'll be be gently led into a state of deep safety, coherence, and creative calm in order to activate and manifest your desires. After this you'll Lie Down on soft mattresses and receive the powerful vibrations of Tibetan Bowl sound healing and the blissful lying down classical concert piano experience by Christina.​​​​​​​
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"De-stress and get your culture fix all in one"
Evening Standard Magazine
"Utterly blissed out"
Financial Times
Sessions Times
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Sunday 29 March
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10am - 2noon
2pm 4pm
5pm - 7pm ​
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Tickets
£80
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Includes the 2hrs experience, mattresses, cushions, blankets provided.​
Poppy Delbridge
Poppy Delbridge is a pioneer of modern emotional regulation, bringing intelligence, elegance, and scientific credibility to the world of mind body wellbeing. A former senior creative executive working at the highest levels of global media and storytelling, she now bridges creativity with neuroscience, emotional processing, and energy psychology, translating complex inner systems into practices that feel intuitive, artistic, and deeply restorative.
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She is the innovator behind Rapid Tapping®, a science informed, mood enhancing practice that uses gentle rhythmic 'tapping' touch on facial energy activation points, combined with precise sounds and language.
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In Poppy's privately guided experiences, she combines Rapid Tapping and her voice to support a natural 'flow state' in the body, to regulate the nervous system, calm the amygdala, lower cortisol, and signal safety to the brain. The result is a subtle yet profound alchemy in which any tense emotional charge dissolves, mental noise quiets, and the body returns to balance, allowing clarity, creativity, and emotional peace to emerge naturally.
Christina McMaster
Christina McMaster is a classical pianist, composer and founder of Lie Down & Listen – a truly creative spirit fascinated by deep listening and sound. She has performed at numerous festivals U.K and worldwide, featured on BBC Radio 4, Radio 3, Classic FM.
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Christina's mission is to create deep listening spaces for people who attend Lie Down and Listen sessions and harnesses the power of music not to impress but to guide us to reconnect within and with each other.
She attended the Purcell School and was selected as a young artist in residence at St John’s Smith square. She studied with Joanna MacGregor at The Royal Academy of Music and was later appointed an Associate. She has been a mentor for Geneva International Music Competition, UNESCO Day of the Girl, and given talks at Universities in the U.K and U.S, including at Cambridge and Oxford Universities. Christina has collaborated with numerous visual artists, leading composers and artists - including composers Sir Harrison Birtwistle, Ayanna Witter-Johnson, Freya Waley-Cohen, Folk music legend Peggy Seeger and electronic artist Tom Middleton.
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She was a Visiting Associate at Kings College in London, developing the ‘Sound Mind’ project with Dr Sally Marlow which evolved into Lie down & Listen.
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“An incredibly sensitive intuitive player who brings out the mystery and beauty of these pieces”
Sarah Walker BBC Radio 3
"One of the most talked about concerts of our festival."
Alistair MacGowan, Artistic Director of
Ludlow Piano Festival
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​In April 2023, Christina premiered ‘Inner Temple’ - her own composition/live improvisation for ‘‘Sound Unwrapped’ at Kings Place. Inner Temple was inspired by 12th Century Sonic Visionary and Priestess Hildegard Von Bingen’s vision ‘The Universe’ and created in collaboration with electronic and wellness music pioneer Tom Middleton. This composition was supported by Help Musicians UK.
