“Such a beautiful and unique experience in an amazing space”
– Lie Down and Listen attendee
​
Lie Down and Listen returns this May to the Mount Without with Illumination – a special edition of this experience. You’ll be surrounded in this stunning deconsecrated church and all its beauty and expansion.
As you walk into the space you’ll feel the illuminating sense of awe and as you lay down on soft mattresses. You’ll be guided into a meditative state and dreamscape carrying you to altered states as you feel the deep resonances of the Gong and Tibetan Bowl sound healing move through you. The heavenly sounds of harp will emerge in a live concert with harpist Cecilia de Maria who shares illuminating music by Max Richter, Phillip Glass and Einaudi.
Your guide is Zephyr Wildman - a Senior Yoga Teacher based in London since 2002. She’s an innovator in the art and science of yoga. Yoga is not only movement, but a way of life and in fact one of the earliest ‘yogas’ was the nada yoga – the yoga of listening.
This is what this session focuses on, guiding you into connecting with your inner self through deep listening, silence, sound and music.
You’ll leave feeling deeply rested and illuminated.
​​
​
​
The Mount Without,
Upper Church Lane, Bristol, BSN 8FN
Sessions
​
12 pm - 1.30pm
​
3.00pm - 4.30pm
​
5.30pm - 7pm
"De-stress and get your culture fix all in one"
Evening Standard Magazine
"Utterly blissed out"
Financial Times
Tickets
£45
Don’t miss this special opportunity.
​
Limited tickets available – book now.
-
All tickets include mattresses, cushions and blankets provided for your comfort
-
Cacao and snacks served on arrival
"Powerful healing experience. Body tingling all over with energy moving and incredible feeling of lightness"
"Total immersion and resonance"
"I felt so relaxed and was made aware of a lot going on in my body and space"
"Blessed to share these moments with people who love and let love in"
The sound bath element cleared so much from my mind. I felt connected at that point on a different level - it was other worldly"
Meet your deep relaxation guide Zephyr Wildman
Meet Zephyr Wildman, a Senior Yoga Teacher based in London since 2002, and an innovator in the art and science of yoga. Zephyr holds the distinction of being one of the inaugural graduates of the Yoga Campus Yoga Teacher Training Diploma course in 2005, and has since been instrumental in shaping the landscape of yoga education and practice.
​
With an unwavering commitment to spreading the transformative power of yoga, Zephyr shares her wisdom through a diverse range of platforms. From live, in-person workshops to immersive teacher training programs and dynamic online webinars, her teachings resonate with students worldwide.
​
In London, you can find Zephyr leading inspiring classes at Mission, Triyoga, and various esteemed treatment centers catering to addiction, depression, and other dependency issues. Additionally, she extends her reach globally by hosting rejuvenating retreats that offer a sanctuary for personal growth and inner exploration.
​
As a Yoga Ambassador for Fierce Calm, OurMala, and Lululemon, Zephyr is dedicated to making yoga accessible to all, including partnerships with corporate entities like The Gates Foundation and BBC Radio.
​
Furthermore, Zephyr’s compassionate nature extends to her role as a birthing and death doula, offering invaluable support to her students and private clients during life’s most profound transitions.
​
Join Zephyr on the mat and embark on a transformative journey towards greater health, harmony, and self-discovery. Whether you’re a seasoned practitioner or a curious beginner, you’ll find sanctuary with Zephyr —a place where mind, body, and spirit unite in joyous harmony.
Meet Charlotte Hastings- your sound guide
Charlotte grew up surrounded by music, learning flute, percussion and singing in their classical forms. Following a career in high-pressure project management Charlotte has spent the last fifteen years exploring remedies to nervous system dysregulation, trauma patterning, chronic fatigue and burnout.
This has resulted in her playing crystal singing bowls, using her voice and other instruments to create spaces that encourage deep relaxation and rest in order to cultivate healing, creativity, authentic expression and inspiration.
Her classical training brings a musicality to the meditative techniques of exploring frequency through the resonance of crystal singing bowls.
​
​