LIE DOWN AND LISTEN
Cultivate the art of listening through meditation and music.
A meditation + Lying down concert
Lie down + Listen™ is a beautiful and deeply relaxing experience. The practise falls into two parts, however every session is different.
Part 1. A guided meditation to tune in
Part 2. A lying down classical music concert by pianist Christina McMaster
Sessions last 1hr
practised on your yoga mat with cushions/in bed
calms your body and mind
supporting you to cultivate the art of listening
" always leaves me feeling blissed out"
" the most relaxed I've felt since before lockdown. Absolutely beautiful, calming music "