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Lie down & Listen at home 

Yoga Nidra X LD&L

Yoga Nidra by Kate O'Brien

Classical Piano Music by Christina McMaster

Created in the stunning surroundings of the Cotswolds captured on film by Diana Patient 


Lie down & Listen collaborated with Yoga Nidra and Wellness expert Kate O'Brien on a series of restorative videos combining Yoga Nidra and Classical music by Kate O'Brien, so that you can find a blissful and calm state wherever and whenever you need it most. The guides are a variety of lengths so you can incorporate into your daily routine with ease and effectiveness. 

Letting Go - 30 mins

Practice for Peace - Yoga Nidra set to sounds of Nature and Debussy's Piano Music - 20mins

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